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2012-04-19
ߪLODԬ׺[axP֤2012 Pokfulam Challenge Charity Run and Family Day 2012
 
(]) Running Race
ʥت : sBʤƤήaxP֡AWiͽ˩Mζ믫AݭnUw
Objectives : To promote active lifestyle among families and friends while raise funds for needy organizations. 
 
fc : Ϩp||Ƥue|
Receiving Charity : Hong Kong Island Private Hospitals Chaplaincy Committee 

: 2012~428(P)
Race Date : 28th April, 2012 (SAT)
 
XaI : ߪLD140AjǡAwy
Venue : The tennis courts at the University of HK, 140 Pokfulam Road  
 
_Bɶ : W9ɥ
Start time : 09:00 a.m. 
 
Z : 8
Distance : 8 Km 

]
Running Race

(wV) Orienteering Race
ɦaI : ߪLߪL
Course :  Pokfulam village & Pokfulam Country park

wVj2012 Park Orienteering Tournament 2012
*ݡuY2YwVj2012vĤ@AɦZN۰ʭpJjɪ`ZC
This Race is "Y2Y Park Orienteering Tour 2012 "the first station, results will be automatically included in the total score of the tournament. 

wV  
Orienteering Race
 

 
2012-03-20
Ǫ]iǡBʱMDySports science and long-distance running nutrition Seminar & HK Elite Runners' Sharing
 

: 2012~412 (P|)

ɶ: ߤW7:00-9:30pm

aI: §ysϷ|,]adFD133



DŻ:
EMs. Flavia U (UivDietitian)   ]Bi

RDr. Li Ching Fan, Carina (¾KM)   
ʤ /Cug /qѽ襢ռvTBʪ{Y

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SJoeJoe Fan (ԪQN)
Ǯ (ԪQN) 
yWBAoAбqtW!

 

 
2012-02-27
ŦPBʫϹp
 

M D y
d O D   BʾǷ| 恊
ŦPBʫϹp

M A ` ] B Ŧ I D A
{ F T o k L @ T H h A
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G2012~323]P^
ɶGߤW7:00 8:45
aIGWJŲ綠|AȤjH§  (WJaֹD151/F)
OΥKAy즳Ao! 

 

 
2011-09-05
׸ - DԬ ]ɨtC 2011 Ramp Challenge Series 2011 (Sept - Nov)
 

Ramp Challenge Series 2011
׸DԬ

]ɨtC2011
 (g~)   

fcGkhǷ|  
_BɶGW9ɥ
WOG120X @/  300X T
wڡG]̧CwBAHt֧UBĦyk(ҦڱNƥ椩fc)                
WBG300H 

1st  jHD-Es    5 KM     
ĤG    sD-Es[s   6 Km
׷    VF-f[s  10 Km
2011~911 ׸5K(---sZ) result
 

 
2011-07-29
BʬǪ]y Scientific Long Distance Running Sports Seminar
 
mw˥Injury preventionn(g~)
ԪQ]/ݦ/V]/~@O…

“]/@OɳWiHnɨA֦b䤤?iaӤnˮ`Ph!”
pBz]B`˱wPvB˷dzƦn]Be˳ƤΰVm…
fcGkhǷ|
aIG]a§ysϷ|(rWdFD133)
G99(P)
ɶGߤWCɦܤQ
1. ]hgh

2. ˱wPv
3. ^BʭKh
WdߡG81194312  
UW PDF FILE 
d߹qlGrampchallenge2011@gmail.com
 




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